Summer special 10 pack of classes: $170

Enjoy our small group classes in June at a discounted rate to kick off Summer!  Class packages expire 6 months after purchase.  


Join us in June and Receive 15% off Membership Rates

This opportunity is too good to let pass you by...but hurry, this offer is only good until June 28th.   **for new members only...

Email: to get started


Free Personal Training Session

If you are in the market for a trainer that will keep you accountable, motivated and safe while crushing goals, this is the perfect way to take a ride before you buy.  Personal Training is an investment that we take seriously, in fact it is the backbone of our business, and we are great at it.  Finding a Trainer is not just about certifications and experience, although those are must have's while shopping it out, it's also about who you jive with, connect with, feel comfortable with and finding that person that takes the time to really know you, your limitations, your strengths and weakness's.  


For Shawn:

For Bree:

For Gina: Gina@518Fitness,com

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Our 3 Day Fully Prepared Plant Based Meal Service

First date starts June 12 2018

Contact Gina at

Because you're either feeding disease or creating excellent health with your food choices.   We choose the latter and have been busting our butts to bring this program to you.   Gina has developed an intelligent program based on Plant Nutrition Science to help you get started on a different kind of journey.  Whether you want to lose a few pounds, change your lifestyle, or would like to take a break from meal planning and prepping yourself, this program is for YOU.  The food is 100% plant BAsed and uses local and organic ingredients when possible and is backed by science.  Expect lots of leafy greens, plant protein, fiber rich veggies and a rainbow of colors.

3 Meals per day  No counting calories, no counting macros.  Never again.  Get your body back to it's normal state by listening and re-establishing a baseline.  Menu will be posted one week prior to pick up date, orders need to be placed by June 1st for the 12th.  Pick ups at FreeStyle 1800 Western Ave. Albany NY 12203.  You will receive Tuesday dinner, Wednesday/Thursday breakfast, lunch, dinner and Friday breakfast and lunch.   All meals are naturally gluten free, dairy free, sugar free, no animal products used at all.  

Cost: $160

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Student Rate Unlimited Access

Whether you are home for the summer, or attending any of our amazing Universities, enjoy Unlimited Access to our studio.  Must show school identification and purchase in person.  Contact Gina at 518-649-2131 to schedule a visit or get set up.  

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F.I.T. Retreat Costa Rica, Reserve by April 29th and Save 10%

We only stay in private luxury accommodations, all plant based meals are included, along with daily workout and yoga sessions, private pool, spa treatment, zipline adventure, horseback riding, mountain biking, Catamaran Sail at Sunset, surf lessons, and transportation to and from the airport. You can do as much or as little as you desire. Click the button below to reserve your spot or Click on our Retreat tab for more info.

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Save 10% on your next Retreat

Book your retreat with us 6 months prior to departure date and receive early bird pricing special.  Check out Upcoming dates and locations on our Retreat Tab.


Plant Based Series 1 & 2: $45  ThursdaY, May 10th 6:30pm 

In this series we will explore the cutting edge research about including how a plant based can stave off disease, combat inflammation and even depression.   All major  health benefits will be discussed along with a practical guide on how to start implementing more plants foods into your life. 

We will share some wine and lite fare.

If you purchased and attended the previous in studio seminar in April, this seminar is free!  Otherwise, cost is $45


First week Unlimited classes: $25

For new clients only, enjoy 7 consecutive days of unlimited access to our small group, personalized classes.  Expires 7 days from first visit.